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Pho- Keto/LowCarb
Broth Base: 8 cups bone broth (see recipe here) 1 head bok choy, finely sliced 4 tablespoons liquid coconut aminos 4 tablespoons garlic...
Liane Wanson
Jun 30, 20201 min read
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Mexican Hot Chocolate Pork Chops
4- 1" thick boneless pork chops 1 tablespoon olive oil 1/2 tablespoon unsweetened cocoa powder 1 teaspoon cinnamon 2 teaspoons Mexican...
Liane Wanson
Jun 30, 20201 min read
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Keto/LowCarb Crispy "Fried" Chicken Breasts
Ingredients: 4 boneless skinless chicken breast, split in half and pounded out thin 3 eggs 1/2 cup mayonnaise 2 tablespoons cajun...
Liane Wanson
Jun 30, 20201 min read
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Easy Deviled Eggs
Ingredients: 12 eggs 1/2 cup mayonnaise 4 oz cream cheese, softened 1 tablespoon Dijon mustard 1 teaspoon pink Himalayan salt 1 teaspoon...
Liane Wanson
Jun 30, 20201 min read
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Sopapilla Cheesecake Squares (Keto, Low Carb)
Ingredients: Bottom Crust: 1/4 batch of "Everything Dough" Filling: 2 packages- 8 oz each softened cream cheese 2 eggs whisked 3/4 cup...
Liane Wanson
Jun 30, 20201 min read
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Cauliflower Mac N Cheese (Keto, Low Carb)
Ingredients: 1 medium sized head of cauliflower, sliced in half and stem/leaves removed 8 cups water 8 oz cream cheese, softened 3...
Liane Wanson
Jun 30, 20201 min read
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Jerk Seasoned Oven Baked Ribs
Ingredients: 2 racks baby back ribs 3 tablespoon garlic powder. 3 teaspoons cayenne pepper. 2 tablespoons onion powder. 2 teaspoons dried...
Liane Wanson
Jun 30, 20201 min read
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Spicy Bahamian Coleslaw
Ingredients: 1 large head green cabbage or 2 bags pre-shredded coleslaw mix 2 cups mayonnaise 1/4 cup ranch dressing of your choice 5...
Liane Wanson
Jun 30, 20201 min read
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Faux-Tato Salad (Keto/Low Carb)
Ingredients: 1 medium cauliflower 1 medium yellow onion 1/2 red onion 1 boiled egg 1/4 cup fresh parsley 1 cup mayonnaise 4 pieces cooked...
Liane Wanson
Jun 30, 20201 min read
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Homemade Sweet N Tangy BBQ Sauce (Keto/Low Carb SugarFree)
Ingredients: 1 medium yellow onion 3 cloves fresh garlic 1 cup sugar free tomato sauce 1 can no sugar added tomato paste 1/2 cup Apple...
Liane Wanson
Jun 30, 20201 min read
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Roasted Garlic Poblano Ribs
Ingredients: 3 pounds pork spare ribs 1 tablespoon apple cider vinegar 1-1/4 cup mayonaisse 1 tablespoon olive oil 1 medium poblano...
Liane Wanson
Jun 30, 20201 min read
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Lemon Cauliflower Rice Risotto
Ingredients: 1- 16 oz package of frozen riced cauliflower 1 can full fat coconut milk (14 oz) 2 tablespoons fresh lemon juice 1 medium...
Liane Wanson
Jun 30, 20201 min read
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Marinated Mediterranean Vegetable Salad
Ingredients: 10 radishes- thinly sliced 3 mini cucumbers- thinly sliced 1 medium red onion- thinly sliced 12 oz mini heirloom tomatoes,...
Liane Wanson
Jun 30, 20201 min read
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Sweet N Spicy Pork Spareribs
Ingredients: 2.5 pounds pork spare ribs 2-1/4 cups Golden Lakanto Sweetener 1 cup Spiceologist "Black Magic" seasoning or other cajun...
Liane Wanson
Jun 30, 20201 min read
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Roasted Red Cabbage with Onions & Jalapenos
Ingredients: 2 small red cabbage, or 1 large 1 large vidalia onion 2 jalapenos 3 tablespoons warm bacon grease 6 pieces cooked bacon,...
Liane Wanson
Jun 29, 20201 min read
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Stars and Stripes Sugar Cookies (Keto, Low Carb)
This dough is the perfect blend of chewy and sweet! You can ice them if you want but in all honesty they are delicious just as is! I...
Liane Wanson
Jun 29, 20202 min read
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The Best Sugar Cookies (Keto, Low Carb, Option for Dairy Free)
This dough is the perfect blend of chewy and sweet! You can ice them if you want but in all honesty they are delicious just as is! I...
Liane Wanson
Jun 29, 20202 min read
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Fluffy Coconut Macaroons - Keto/LowCarb
Ingredients: 1-1/2 cups egg whites 1/2 teaspoon cream of tartar 1 cup powdered monkfruit sweetener 2-1/2 cup finely shredded unsweetened...
Liane Wanson
Jun 26, 20201 min read
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Keto Homemade Bread- Dairy Free
Ingredients: 2 cups almond four 1/2 cup coconut flour 1/4 cup egg white protein powder 2 tablespoons baking powder 2 tablespoons xanthan...
Liane Wanson
Jun 25, 20201 min read
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Chorizo Daikon Low Carb Hash
Ingredients: 3 pounds pork chorizo 1 medium daikon radish 1 tablespoon olive oil 1/2 tablespoon garlic powder 1 teaspoon black pepper 1...
Liane Wanson
Jun 25, 20201 min read
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