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Crust: 2 cups almond flour 4 tablespoons melted butter 1 teaspoon vanilla extract 1/4 cup Pyure granulated sweetener Filling: 2...

So we are 3 months into the new year- wowza! Where has time gone? If you had a new years resolution, how are you doing with it? I know...

This caramel was concocted over a year ago when I was on my second Dairy Free February. The last two years of keto I dedicated February...

I used to take green supplements years back but steered away from them in my trek of a lowcarb lifestyle. So many were always full of...

Cookies: Sugar Cookie Dough recipe click HERE Prepare cookie dough mixture according to directions. Press into selected mold. These were...

What is Collagen? According to Medical News Today, collagen is the most abundant protein in the human body, found in the bones, muscles,...

If you're traveling on planes right now, there's already enough regulations to worry about so I wanted to put together an easy Keto/Low...

Here's how I make my easy keto breadcrumbs! These are savory because I add in the garlic & herb seasoning, but you can certainly make...

In late 2015, results from a National Health Interview Survey regarding the rate of autism in the United States sent shockwaves across...

The Keto Diet and Electrolyte Balance The keto diet causes major metabolic changes within the body. Switching from burning carbs as an...

Most fruits are not the best fit for a strict keto diet. Berries are the exception! Berries are low in carbs and high in fiber. In fact,...

We have a big family of six! I always find mornings are the most difficult to get everyone "in gear", myself especially LOL Breakfast...

These are one of the most convenient keto breakfast prep items in my opinion! You can mix it up and add in whatever meats, cheeses, or...

Boiled eggs can be one of those things that seem easy, and yet they can downright be the most difficult thing ever! Here's some tips I...

The **BEST** Bacon (Cooking TIP) Ingredients: Bacon (I usually get the restaurant style pack from Sams- so it's a bit thicker)...

Be a product of what you preach. For years I always talked a big game about how I KNEW what to do to be healthy. But was I practicing it?...

Grocery Shopping on keto doesn't have to be overwhelming. Sticking to the outer aisles of the grocery are usually your best bet! You'll...

**Disclaimer- I am not a doctor or a dietitian, I'm simply sharing what has worked for me and also those that I have worked with to help...

Ingredients: 36 pecan halves 3 oz unsweetened bakers dark chocolate 1/2 tablespoon coconut oil 2 tablespoons powdered monkfruit 1/4...