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Buffalo Shrimp Appetizer
Ingredients 1 pound peeled and deveined raw hrimp 1/2 cup Franks Buffalo sauce 1/2 tablespoon baking powder 1 teaspoon Cajun seasoning of...
Liane Wanson
Jun 7, 20201 min read


Easy 10 minute Blondie- Keto, Dairy Free
Ingredients: 1/2 cup almond flour 3 tablespoons brown sugar substitute (I used lakanto golden) 1 tablespoon room temperature almond...
Liane Wanson
Jun 7, 20201 min read


Keto/Low Carb Protein Cheesecake Dessert Cups
Ingredients: 1/2 scoop LowCarb "WILDKAT" Chocolate protein powder (click HERE to purchase) 2 cups heavy whipping cream 6 oz whipped cream...
Liane Wanson
Jun 7, 20201 min read


Cheesy Ranch Cauliflower Bake- Keto/Low Carb
Ingredients: 24 oz frozen rice cauliflower 4 tablespoons butter 1 tablespoon garlic powder 3 green onions, diced 3 cups shredded...
Liane Wanson
Jun 2, 20201 min read


Strawberry Protein & Collagen Smoothie- Keto/LowCarb
Ingredients: 8 medium strawberries 1 cup unsweetened Greek yogurt 1 cup unsweetened almond milk 1 tablespoon unflavored collagen of your...
Liane Wanson
Jun 1, 20201 min read


Vanillekipferl- Austrian Crescent Cookies Keto, LowCarb
Ingredients: 1 cup roasted salted almonds 1/2 cup coconut flour 12 tablespoons room temperature butter 1 cup powdered monkfruit,...
Liane Wanson
May 29, 20201 min read


Keto Breaded Artichokes
Ingredients: 1 can artichoke hearts, (approximately 8 hearts) 1/2 cup almond flour 3 tablespoons garlic & herb seasoning 1/2 teaspoon...
Liane Wanson
May 29, 20201 min read


Cookies N Cream Brownie Bars- Keto, LowCarb
Tip- the key to the true "cookies n cream" flavor is using the black cocoa that's called for. You can also keep this recipe dairy free by...
Liane Wanson
May 27, 20202 min read


Buffalo Chicken Dip, Keto Low Carb
Do you have a recipe everyone requests you to bring to any gathering you're invited to? Well this is it for me LOL! Buffalo chicken dip!...
Liane Wanson
May 25, 20201 min read


Keto Granola
Save yourself money and make your own! This makes a large batch. We love to use this just as is! Add in almond milk and some berries for...
Liane Wanson
May 22, 20201 min read


Easy Wine & Garlic Marinated London Broil- Low Carb, Keto
Ingredients: 4 pounds london broil (I had two that were approx 2lb each and 3/4" thick) Marinade: 1/2 cup extra virgin olive oil 1 cup...
Liane Wanson
May 21, 20201 min read


Beef Neck Bones
Beef neck bones are often overlooked in the selection for meats to prepare. They can usually be found in your local grocery, but if you...
Liane Wanson
May 19, 20201 min read


Keto Pizza- Classic Pepperoni, Cheese, and Black Olives
Ingredients: 1/2 batch Everything Dough 1 tablespoon garlic powder 1 tablespoon olive oil Olive oil cooking spray 1/2 cup lowcarb...
Liane Wanson
May 15, 20201 min read


Health Benefits of Hibiscus Powder
**please note these are my personal experiences, I am not a doctor. Always consult with your healthcare physicians before beginning any...
Liane Wanson
May 13, 20203 min read


Maple Garlic Mustard Chicken Legs- Keto, LowCarb
Ingredients: 3 pounds chicken legs with skin on, cleaned and patted dry 1 tablespoon garlic powder 1 teaspoon pink Himalayan salt 1...
Liane Wanson
May 12, 20201 min read


Easy Carmelized Onions- "How To"
Carmelized onions and garlic! - I love them!❤️ - I could put these babies on everything. I’m not a fan of waiting around for them to cook...
Liane Wanson
May 11, 20201 min read


Stuffed Muffaletta Burgers- Keto, Low Carb
Burger Meat 5 pounds ground beef (80/20) 4 tablespoons garlic powder 2 tablespoons Italian seasoning 1 tablespoon pink Himalayan salt 2...
Liane Wanson
May 11, 20201 min read


White Chocolate Caramel Pecan Fudge- Keto, LowCarb, Dairy Free
Ingredients: Fudge: 2 - 12 oz cans unsweetened coconut cream refrigerated overnight 1 cup coconut manna 1-1/4 cup granulated sweetener...
Liane Wanson
May 11, 20201 min read


Raspberry & Dark Chocolate Yogurt Pops- Keto, Low Carb
Ingredients: 32 oz unsweetened plain Greek Yogurt (I usually buy the 5%) 1/2 cup granulated sweetener of your choice (I use Pyure) 2...
Liane Wanson
May 8, 20201 min read


Stuffed Cubanelle Peppers- Keto, Low Carb
Ingredients: 4 cubanelle peppers (can sub bell peppers or poblanos if desired) 2 tablespoons taco seasoning (find my homemade recipe...
Liane Wanson
May 5, 20201 min read
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