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Easy Wine & Garlic Marinated London Broil- Low Carb, Keto

Updated: Jun 12, 2020


4 pounds london broil (I had two that were approx 2lb each and 3/4" thick)


1/2 cup extra virgin olive oil

1 cup apple cider vinegar

1 cup water

1 tablespoon chili powder

1 teaspoon pink Himalayan salt

1 teaspoon onion powder

1 teaspoon black pepper

1 teaspoon smoked paprika

2 teaspoon garlic & herb seasoning


1 cup low carb red wine

2 tablespoons butter

1 medium yellow onion, finely diced

8 cloves of garlic, sliced in half


Combine all of the marinade ingredients and whisk together. Set 3/4 cup aside to make a sauce with and refrigerate. In a large ziploc bag, put the London broil and pour the marinade over. Allow to marinate in the refrigerator for 6 hours to overnight.

When you're ready to cook the london broil first prepare the sauce.

In a small sauce pan over medium heat, melt the butter and cook down the garlic cloves and onions. Allow onions to become translucent (about 3/4 minutes) and then combine the reserved 3/4 marinade and wine. Bring to a steady boil for 2 minutes, then reduce heat to low and allow to simmer for 10 minutes. The sauce will reduce and thicken.

To cook the London broil, heat a pan with olive oil and on high heat. Lay the london broil down and cover. Cook for 4 minutes, flip and cover again and cook for an additional 4 minutes.

Remove immediately and allow the meat to rest for a minimum of 10 minutes.

Serve with the sauce immediately and enjoy!

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