Grocery Shopping on keto doesn't have to be overwhelming. Sticking to the outer aisles of the grocery are usually your best bet! You'll want to stock up on protein, fresh veggies, and fresh berries. Here's a list of suggested items to have on hand. Don't feel pressured to have all of these at the ready. Pick your favorite proteins, veggie, and a fat. That is about what 99% of your meals will consist of.