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The BEST Caulimash Keto/LowCarb

Updated: Jun 14, 2020


1 head cauliflower, stem and leaves removed, and sliced in half

8 cups water

4 oz softened cream cheese

3 tablespoons sour cream

2 tablespoons butter, melted

1/2 teaspoon garlic powder

2 teaspoons pink Himalayan salt, separated


In a large pot, bring the 8 cups of water to a boil. Add in the cauliflower head

carefully. Boil for 30 minutes or until soft and able to pierce easily with a

fork. Remove and place in a colander, sprinkle evenly with 1 teaspoon of the salt.

Allow cauliflower to drain and cool for approximately 10 minutes.

The salt pulls out excess water.

In a food processor, add in the cauliflower, cream cheese, sour cream, butter and

remaining seasonings. Begin to process on high. Pulse until a smooth consistency is reached.

Taste test, adjust seasonings if needed.

Enjoy and serve warm.

Serves approximately 8 guests

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